<![CDATA[The Mood and Sleep Clinic]]>https://www.themoodandsleepclinic.com/blogRSS for NodeFri, 02 Oct 2026 08:56:58 GMT<![CDATA[Understanding Accelerated Resolution Therapy (ART): How It Works and Its Benefits for Healing Trauma]]>https://www.themoodandsleepclinic.com/post/understanding-accelerated-resolution-therapy-art-how-it-works-and-its-benefits-for-healing-trauma692a0323d73b496b537ea6c3Fri, 28 Nov 2025 21:09:23 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[Managing Shorter Daylight In Winter]]>https://www.themoodandsleepclinic.com/post/managing-shorter-daylight-in-winter6929fcadce8000f2f4b6ebddFri, 28 Nov 2025 20:07:57 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[Managing Anxiety and Depression Effectively]]>https://www.themoodandsleepclinic.com/post/managing-anxiety-and-depression-effectively68ff8ccaea8c108faaf72c2bTue, 18 Nov 2025 00:16:14 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[A Guide to Mental Health Services]]>https://www.themoodandsleepclinic.com/post/a-guide-to-mental-health-services68a4e10e52b87596cc59994bThu, 21 Aug 2025 13:00:29 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[Embracing a Healthy Sleep Routine for a Successful School Year]]>https://www.themoodandsleepclinic.com/post/back-to-school-the-essential-role-of-sleep-in-academic-and-family-success68a4b5c7178d3edb3f9a692fTue, 19 Aug 2025 17:55:00 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[In which I was a return podcast guest!]]>https://www.themoodandsleepclinic.com/post/in-which-i-was-a-return-podcast-guest67d737f4ef34974cab1faad6Sun, 16 Mar 2025 20:43:56 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[In which I was a podcast guest!]]>https://www.themoodandsleepclinic.com/post/in-which-i-was-a-podcast-guest67d72ee81ec7d8bb426b9ba7Sun, 16 Mar 2025 20:41:05 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[Exercising 2 to 3 Times a Week Reduces Risk of Long-term Insomnia]]>https://www.themoodandsleepclinic.com/post/exercising-2-to-3-times-a-week-reduces-risk-of-long-term-insomnia66143b6a74fb2b13c92f850fMon, 08 Apr 2024 18:50:31 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[The Somatic Shadow: How Trauma Resides in the Body]]>https://www.themoodandsleepclinic.com/post/the-somatic-shadow-how-trauma-resides-in-the-body6611c38f66285707b97757dcSat, 06 Apr 2024 21:55:34 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[Taking Charge: Effective Strategies for Anxiety and Depression]]>https://www.themoodandsleepclinic.com/post/taking-charge-effective-strategies-for-anxiety-and-depression65f995d64c2c9b501e2dc6a2Tue, 19 Mar 2024 17:40:17 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[The Imprint of Anxiety: Fight, Flight, and Healing from Trauma]]>https://www.themoodandsleepclinic.com/post/the-imprint-of-fear-fight-flight-and-healing-from-trauma65f8a2c4b41a913e92364bb0Mon, 18 Mar 2024 20:40:05 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[Accelerated Resolution Therapy (ART): A Promising Approach for Emotional Healing]]>https://www.themoodandsleepclinic.com/post/accelerated-resolution-therapy-art-a-promising-approach-for-emotional-healing65ef3c2239bde1aebb46702bMon, 11 Mar 2024 17:38:56 GMTWilliam Hoekstra, PsyD, LP DBSM<![CDATA[The Enduring Power of CBT-I: A First-Line Therapy to Treat Insomnia]]>https://www.themoodandsleepclinic.com/post/the-enduring-power-of-cbt-i-a-first-line-therapy-for-insomnia65ef1c36d7b3c885b2a23003Mon, 11 Mar 2024 16:54:03 GMTWilliam Hoekstra, PsyD, LP DBSM